It's amazing Joy! You can pace yourself however you like within the time alloted for each exercise. So you if you want super intense you do more reps or if you need to pull back you can go slower. I usually go slower with the unfamiliar ones until I get the form down well and then speed up.
I use it on my ipad (even though it's technically an iphone app). It's called Nike Training Club. One of my favorite features is that it will count up the minutes you spent training so you can see them add up. Very satisfying.
Ann! Man maybe I'll have to break my nike app out! Maybe we can try one the three of us in Wisconsin! I'm so happy to see that you're using it regularly.
I'm going to have to get the nike work out. Whats the pace like?
ReplyDeleteIt's amazing Joy! You can pace yourself however you like within the time alloted for each exercise. So you if you want super intense you do more reps or if you need to pull back you can go slower. I usually go slower with the unfamiliar ones until I get the form down well and then speed up.
ReplyDeleteI use it on my ipad (even though it's technically an iphone app). It's called Nike Training Club. One of my favorite features is that it will count up the minutes you spent training so you can see them add up. Very satisfying.
And kudos to Hope for introducing me to the app.
Ann! Man maybe I'll have to break my nike app out! Maybe we can try one the three of us in Wisconsin! I'm so happy to see that you're using it regularly.
ReplyDelete