I heard talk about opposite day but I suggest we institute a contrary day. It would go something like this . . .
"On the contrary I don't feel like waking up at 5:15am and meditating. I think I will sleep in instead."
"On the contrary I don't want to do yoga; I think I will walk around barefoot instead."
"On the contrary I don't want to study all day and try to catch up on my readngs. I think I will watch an old TV show while cooking yams and squash."
"On the contrary I don't feel like being strict paleo today. I am going to my local Starbucks instead."
"On the contrary I don't want to do laundry . . . "
I think you all get the idea. Plus a contrary day is versatile. Not only can it apply to exercise but other activities as well. These days are also excellent in promoting a bumming-it lifestyle that helps avoid such irritating activities such as showering, combing hair, and listening to the news. They increase well-being by allowing for self-expression while decreasing anxiety from trying for perfection.
All around Ann recommended.
Whatcha all think?
