I like to, when I can, go to Breakout Studios on Saturday and take their DJ Dance Cardio class. It is such a fun class and it has help improved my coordination with dancing!
Well this Saturday I was covering someones shift at the desk (because they are taking a shift for me next week)from 12:30-4:30 so I figured I'd go in before hand and just make a day of it.
I went in at 10:30 for the TRX suspension class. I was telling Joy about it last night but here is an image of one of the exercises he had us do (it increases plank's intensity!)
Needless to say, it was an intense work out and I am still feeling it today. I am proud to say though that I'm not AS sore as I thought I'd be! It felt great to challenge myself but also to be somewhat good at it because most of the dance classes at Breakout I'm not too good at :P
I followed this class by Dance Cardio and, needless to say, was pretty pooped but didn't feel as though I had over done it which was a good feeling!
Additionally, Ann had requested a picture of the awesome door that is in studio C of Breakout Studios. While I was taking a picture of it Todd, the studio owner/director/choreographer, informed me that it was originally a jail door in Nogales Mexico and that it's over 100 years old!!
